All the exercises in the Science of Being Teachings are arranged systematically and progressively, and are designed in such a way as to gradually develop all your latent qualities and powers, making them stronger and more productive every day.

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These exercises are also of a sort that everyone, of all ages and in different stages of development, can easily perform. Even children can do some of the fundamental exercises and obtain optimal, constructive results. The exercises most adaptable to children will be specifically pointed out. It is advisable, in fact quite important, that these exercises be performed under the most favorable conditions, which are the following:

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• Choose a certain time of the day, preferably in the morning immediately upon getting up, or the last thing before going to sleep. The morning is better, as one’s forces are fresh after a night’s rest.

• If possible (but not strictly necessary), perform the exercises at a consistent hour.

• Wear light natural clothing, that hangs free from the body.

• Be comfortable. Try to be by yourself, with nobody in your immediate vicinity, in order that other people’s mental vibrations may not interfere with your practices.

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Relaxation &

Silence Exercise

The Mental Exercise

The Star

Exercise